Informationology

Breakfast is the most important meal of the day-it's what keeps you energized and ready to tackle whatever comes your way. That's why it's crucial to make it count with something nutrient-packed. Many people kick off their mornings with eggs, and for good reason! Eggs are protein-rich, super versatile, and help build muscle. Plus, they keep you feeling full for longer, which is great if you're trying to shed some weight. The best part? You can get creative by throwing in your favorite veggies and spices to whip up a dish that's both tasty and healthy. Today, we're spotlighting a broccoli omelette-an easy, nutrient-loaded recipe that's perfect for your diet. Fun fact: both eggs and broccoli are go-to choices for health-conscious folks. Let's dig into why this combo is such a winner and how to make it. Also Read :  Broccoli Veggie Kebabs: A Healthy And Delicious Snack To Make Kids Eat Broccoli Why Broccoli Deserves a Spot in Your Diet Broccoli might

Pineapple, with its tropical sweetness and tangy flavour, is a fruit that is loved around the world. While it is commonly enjoyed fresh or in fruit salads, grilling pineapple is a unique and exciting way to elevate its flavours. Grilled pineapple, with its caramelized edges and smoky undertones, offers a perfect balance of sweetness and spice. When combined with a few simple seasonings, it becomes a mouthwatering treat that will leave you craving more. Whether you're preparing it for a summer barbecue, a healthy snack, or as a dessert, grilled pineapple is sure to impress. We found this recipe on the Instagram page 'MasterChef Gurkirat Singh'. Let's see how to make it.  Also Read:   10 Best Pineapple Recipes How to Make Grilled Pineapple I Grilled Pineapple Recipe Grilled pineapple is easy to prepare, requiring minimal ingredients and just a few steps. Here's what you'll need: Start by peeling the pineapple and cutting it into thick slices. You can also cut

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Indian winters and panjeeri laddoos are a match made in heaven, and if you are a desi food lover, we bet you can not disagree. This traditional Indian sweet is crafted from a nutritious mix of roasted whole wheat flour, powdered nuts, seeds, desiccated coconut, aromatic spices and sugar. Like many of us, new mom Yami Gautam is also a fan of these laddoos. On her first day back on set after the birth of her son, Vedavid, the actress savoured this dessert, which is known for its health benefits, especially for new mothers. She shared a picture of herself posing with a partially eaten panjeeri laddoo, which was prepared by her sister Surilie Gautam. Her wide smile reflected just how much she loves this sweet treat. In her caption, Yami wrote, “Monday morning happiness 1. First day of shoot after (baby emoji) 2. Surilie' Panjeeri Laddoos.” Also Read:   Watch: Farah Khan Gives Sneak Peek Into Sajid Khan's Birthday Celebrations View this post on Instagram

Eating almonds regularly may help recover from exercise by reducing muscle fatigue and soreness, a new study has found. The findings, published in the journal Current Developments in Nutrition, could promote greater adherence to physical training, a topic that warrants further investigation in future studies, researchers noted. The research team, which included scientists from San Diego State University in the US, studied 26 middle-aged adults who exercised one to four hours per week. For eight weeks, participants consumed either 60 grams of whole raw almonds or about 90 grams of unsalted pretzels daily. After eight weeks, participants underwent a 30-minute downhill treadmill run to induce muscle damage, immediately consuming their daily serving of almonds or pretzels afterward. The researchers measured perceived muscle soreness, muscle performance (through a muscle contraction test and vertical jump), and blood markers of muscle damage and inflammation, such as C-reactive proteins a

As the winter chill sets in, our body's nutritional needs change. One of the best ways to strengthen your immunity, promote gut health, and battle common winter ailments is to adjust your diet according to the season. While we're all familiar with seasonal fruits and vegetables, grains and millets often don't get as much attention. However, certain flours made from these seasonal grains can be incredibly beneficial, helping your body stay warm and energized through the colder months. Also Read :  7 Kinds Of Millets, Health Benefits And Uses Shared By FSSAI As Nutritionist Rupali Datta suggests, "It's important to experiment with your diet, adding and subtracting ingredients according to the change in season." Embrace the diversity of seasonal grains, and make the most of these health-boosting flours to power through the winter months. The key to optimal health during winter lies in practising food diversity and focusing on seasonal produce. When it comes to