Imagine a world where cows are no longer milked, dahi is not set, no paneer, no cold coffee, and no cheese boards! No melty mozzarella on pizzas, no creamy Brie for your crackers, and no parmesan to sprinkle on your pasta. In this alternate reality, dairy is as mythical as unicorns, and humanity has had to find a way to thrive without it. Buckle up as we churn through the implications of a dairy-free existence- nutritional challenges and diet changes. Also Read : Dairy Rich Diet: From Paneer To Ghee, 5 Milk Products You Can Add To Your Diet Here Are 5 Health Benefits Dairy Brings To Our Diet: Dairy products- milk, cheese, yoghurt, and butter- play a vital role in nutrition due to their rich nutrient profile: 1. Calcium Source for Bone Health: Dairy is one of the most concentrated and bioavailable sources of calcium, essential for strong bones and teeth, muscle function, and nerve signalling. Impact: A significant risk of calcium deficiency could arise, potentially increasin...