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Showing posts from April, 2025

How To Eat Your Way Through Summer The Ayurvedic Way

During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, keeping the body cool and energised. from NDTV News Search Records Found 1000 https://ift.tt/mESjari via IFTTT

Watch: Bizarre Bubblegum Biryani Goes Viral, Internet Says "Zeher Hi Dedo"

In a clip posted by a food academy on Instagram, a chef was seen serving biryani topped with melted bubble gum to the students. from NDTV News Search Records Found 1000 https://ift.tt/AQlo4kD via IFTTT

The Right Way To Use Aamchoor Powder In Cooking

Aamchoor powder is typically light brown in colour and not only adds tanginess but also enhances the richness of dishes. from NDTV News Search Records Found 1000 https://ift.tt/59THp7J via IFTTT

DIY Protein Powder Recipe With Natural Ingredients For Your Post-Workout Sessions

DIY protein powder: It's affordable, customizable, allergen-friendly, and-best of all-you know exactly what's going into your body. from NDTV News Search Records Found 1000 https://ift.tt/mrSNCyV via IFTTT

"He Lowkey Cooked": Internet Is In Awe Of Functional Grill Inside Sneakers For On-The-Go Burgers

So far, the viral video of the cooking sneakers has amassed close to 8 million views on Instagram. from NDTV News Search Records Found 1000 https://ift.tt/4qNA9JF via IFTTT

Shanaya Kapoor's Latest Meal Had A Reference To This Iconic Dialogue From "Yeh Jawaani Hai Deewani"

Shanaya Kapoor beat the Monday blues by relishing a plate of lip-smacking Hakka noodles, garnished with fried, scrambled eggs and veggies. from NDTV News Search Records Found 1000 https://ift.tt/Bh8We2f via IFTTT

10 Vegetables In Your Daily Indian Diet That Will Help You Get A Flat Belly

Incorporating these easily available Indian vegetables into your daily meals can significantly help reduce belly fat, improve digestion, and promote overall wellness. from NDTV News Search Records Found 1000 https://ift.tt/F0ibeYk via IFTTT

6 Raw Foods That Can Help You Prevent Heat Stroke And Stay Cool Naturally

Raw foods are nutrient-enriched and easy to digest, making a great option to add to your summer diet. from NDTV News Search Records Found 1000 https://ift.tt/L1ixTpX via IFTTT

Gwyneth Paltrow Is Eating Bread And Cheese Again, Ditches Years-Long Paleo Diet

Gwyneth Paltrow had been following the strict cavemen diet alongside her TV producer husband, Brad Falchuk. from NDTV News Search Records Found 1000 https://ift.tt/wif2c75 via IFTTT

Watch: Vlogger Shares Recipe For Mango Chocobar. Here's What The Internet Has To Say

So far, the viral video of the ice cream making has clocked over 7.5 million views. from NDTV News Search Records Found 1000 https://ift.tt/BOnMC4X via IFTTT

Kitchen Tips: 5 Easy Ways to Reduce the Bitterness of Karela

However, the bitterness tends to put many off, preventing them from including it in their meals. The good news is that there are simple kitchen tricks that can help you reduce its bitterness. from NDTV News Search Records Found 1000 https://ift.tt/l5OF30e via IFTTT

Kitchen Tips: 5 Easy Ways to Reduce the Bitterness of Karela

However, the bitterness tends to put many off, preventing them from including it in their meals. The good news is that there are simple kitchen tricks that can help you reduce its bitterness. from NDTV News Search Records Found 1000 https://ift.tt/zEj23BD via IFTTT

5 Key Nutrients To Combat Postpartum Hair Fall Naturally

Postpartum hairfall is common. Here are some food options to combat the situation naturally. from NDTV News Search Records Found 1000 https://ift.tt/yle4Ing via IFTTT

This Hilarious Midnight Food Debate Between Daughter And Dad Will Melt Your Heart

A video shared by an Instagram user beautifully captures this dynamic in a lighthearted and relatable way. from NDTV News Search Records Found 1000 https://ift.tt/4cDlXun via IFTTT

5 Everyday Habits That May Help Reduce Face Fat, According To An Expert

From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing. from NDTV News Search Records Found 1000 https://ift.tt/FKWe1hv via IFTTT

5 Ways You Are Using Gond Katira Wrong

Gond katira is trending in every desi kitchen for a reason, it helps cool down the body like nothing else. But using it wrong could totally waste its summer superfood powers. from NDTV News Search Records Found 1000 https://ift.tt/NmSBTI3 via IFTTT

Here's A Guacamole Recipe That Has No Avocado - It Has Banana

This is not a "bizarre food trend" that we stumbled upon on social media. Instead, it is a legit dish made with mashed banana. from NDTV News Search Records Found 1000 https://ift.tt/1HPLCaV via IFTTT

How Millets Can Improve Mood, Focus And Emotional Balance

Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm. from NDTV News Search Records Found 1000 https://ift.tt/TcuV8LH via IFTTT

3 Common Alcohol Myths You Should Stop Falling For

Master of Wine Sonal C Holland recently shared a reel on her Instagram, breaking down three of the most common alcohol misconceptions we need to let go of. from NDTV News Search Records Found 1000 https://ift.tt/4XQHwZ7 via IFTTT

Got Old Coffee Mugs? Put Them To Use With These 5 Creative Makeovers

Before you toss your old coffee mugs out, read on to learn how you can amp up your home using this old gold! from NDTV News Search Records Found 1000 https://ift.tt/08PxKUw via IFTTT

"This Is Amazing": Italian Chef's Artistic Mango Pastry Recipe Impresses Foodies

In the now-viral video, which has over 62 million views, the chef prepares a visually stunning mango pastry with a blend of artistry. from NDTV News Search Records Found 1000 https://ift.tt/uJOAm96 via IFTTT

Watch: Kolkata Street Vendor Makes Scrambled Eggs With Coke, Leaves Internet Disgusted

In a video shared by a food content creator, the vendor is seen pouring a can of Coca-Cola into a frying pan. from NDTV News Search Records Found 1000 https://ift.tt/cPEK1FJ via IFTTT

Kefir Is Nature's Secret To Glowing Skin - All You Need To Know About The Drink

Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial composition. from NDTV News Search Records Found 1000 https://ift.tt/REoGZYa via IFTTT

5 Unsung Health Benefits of Chaat Masala (And How To Make It At Home)

If you investigate the spices (used in chaat masala) carefully, you will find each of them bringing more than great flavours to the table. from NDTV News Search Records Found 1000 https://ift.tt/kUKvDez via IFTTT

Daily Desi Foods That Are Great Adaptogens To Beat The Stress

Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to India. from NDTV News Search Records Found 1000 https://ift.tt/Z7JuUmy via IFTTT

Watch: Ariel Winter Shows How To Make Lemon Olive Oil Cake, Shares Recipe

Recently, Ariel Winter shared a recipe for the perfect Easter dessert on Instagram, and the end product looked mouth-watering. from NDTV News Search Records Found 1000 https://ift.tt/Su3gG9H via IFTTT

From Murgh Makhani To Pav Bhaji, 18 Indian Gravy Dishes Included In Top 100 Stews In The World

A stew is a popular dish enjoyed in many parts of the world, such as Malaysia, Thailand, Japan, India, Indonesia, Spain, Greece et al. from NDTV News Search Records Found 1000 https://ift.tt/e8I0lYk via IFTTT

Want To Make Garlic Pickle At Home This Season? Follow These Pro Tips

Garlic is known for its digestive and heart-friendly properties, making this pickle a wholesome addition to your meals. from NDTV News Search Records Found 1000 https://ift.tt/sAtXK6I via IFTTT

How To Make One-Pot Rasam Rice: A Warm Hug In A Bowl

Rasam-rice is a comforting South Indian dish that proves simple food can be the most satisfying With one-pot cooking. from NDTV News Search Records Found 1000 https://ift.tt/JUugaj1 via IFTTT

High-Protein Chana Dal Cheela For Healthy, Yummy Breakfast

While there are plenty of healthy breakfast options to choose from, cheela remains a popular favourite with a dedicated fan base. from NDTV News Search Records Found 1000 https://ift.tt/JI0KX45 via IFTTT

Japanese Scientists Create The World's Largest Lab-Grown Chicken Nugget

The scientific procedure used a device that mimics blood vessels in the human body, enabling the meat to grow. from NDTV News Search Records Found 1000 https://ift.tt/xCbTpuX via IFTTT

Bengaluru Woman Helps Local Sugarcane Vendor With Google Maps Listing, Wins Hearts Online

The woman helped a local sugarcane juice vendor in Banashankari by listing her business on Google Maps. from NDTV News Search Records Found 1000 https://ift.tt/AelQ2aK via IFTTT

Watch: Viral Video Of Dahi Tikhari Recipe Gets Over 48 Million Views, Internet Reacts

The clip begins with the food vlogger opening a packet of dahi in a mud pot, which he whisks using a wooden stick. from NDTV News Search Records Found 1000 https://ift.tt/OX9LYC4 via IFTTT

Hold The Noodles - This Chinese Bhel Recipe Includes Last Night's Extra Roti

Have extra roti at home and don't know what to do with it? We suggest trying this Chinese Bhel recipe to make use of the extra food in the most delicious way possible. from NDTV News Search Records Found 1000 https://ift.tt/sBiqE0P via IFTTT

Viral Video: British Man Shows Friends How To Eat Golgappas, Internet Applauds

In the video, the man shows how to fill a golgappa with chaat ingredients. from NDTV News Search Records Found 1000 https://ift.tt/yriXEnH via IFTTT

Is White Chocolate Truly Chocolate? Here's The Truth

White chocolate has a creamy, luxurious and mild taste. But do we just call this milky, sweet treat as 'chocolate' or is it a real chocolate by definition? This article will answer it all. from NDTV News Search Records Found 1000 https://ift.tt/Hx5yqbg via IFTTT

5 Thoughtful Wedding Gift Options For The Foodie Couple In Your Life

No matter what you choose, these thoughtful gifts will surely bring joy and enhance the culinary journey of any foodie couple. from NDTV News Search Records Found 1000 https://ift.tt/qnfSyms via IFTTT

Lara Dutta's 47th Birthday Celebrations Featured These Delicious Cakes

In the pictures, the actress can be seen smiling and enjoying her birthday treats with her family. from NDTV News Search Records Found 1000 https://ift.tt/Pd6nF2C via IFTTT

Bored Of Plain Makhanas? Try These 5 Tasty Makhana Recipes That Taste Like A Treat

Tired of eating plain makhanas? Try these easy, flavour-packed twists to turn them into your favourite guilt-free snacks! from NDTV News Search Records Found 1000 https://ift.tt/TxSFMXc via IFTTT

"Food Imposition": Malayalam Writer Raises Concern Over Lack Of South Indian Food On Vande Bharat Train

The passenger is a Malayalam writer, NS Madhavan, who was travelling from Bangalore to Coimbatore on the Vande Bharat Express. from NDTV News Search Records Found 1000 https://ift.tt/lmLgtPa via IFTTT

Breakfast In 5 Minutes: Make 7 Quick, Delicious Breakfast Recipes In A Mug

Have no time to make breakfast? Try these delicious mug recipes that you can make in 5 minutes only! from NDTV News Search Records Found 1000 https://ift.tt/MAmRaKG via IFTTT

From 'Raita Phail Gaya' To 'Dal Mein Kuch Kaala': 8 Hindi Idioms You Grew Up Hearing

If you look closely, idioms are some really fun and relatable phrases derived from real-life experiences. from NDTV News Search Records Found 1000 https://ift.tt/it6NlxG via IFTTT

Petha + Coconut Water = A Power-Packed Tonic You Can Drink This Summer

In Ayurveda, ash gourd is known to calm pitta and vata doshas, supporting balanced functioning of the body. from NDTV News Search Records Found 1000 https://ift.tt/C5vDMeW via IFTTT

5 Summer Vegetables That Keep You Hydrated And Your Stomach Happy

There are plenty of seasonal vegetables available that are packed with hydration and nutrients. These are not only light and easy to digest, but they also give your body the strength it needs from within. from NDTV News Search Records Found 1000 https://ift.tt/nAzXShd via IFTTT

New Restaurants To Visit In Delhi-NCR In 2025 Spring Season

Enjoy the new season after cold winter with new culinary experiences at these restaurants in Delhi NCR from NDTV News Search Records Found 1000 https://ift.tt/Bk4vSsu via IFTTT

How Saffron And Jaggery Candies May Help Improve Immunity And Digestion

These saffron and jaggery candies are not just sweet treats. They can actually help boost your immunity, too. from NDTV News Search Records Found 1000 https://ift.tt/Pw5dLlF via IFTTT

"Sweeter Than Barfi": Internet Gushes Over Man Playfully Complaining About Having Khichdi Every Day

So far, the playful video of the mother-son duo has garnered over 1 million views. from NDTV News Search Records Found 1000 https://ift.tt/TNEAVcs via IFTTT

Unlock The Power Of Khapli Atta: 4 Amazing Health Benefits You Need To Know

Khapli Atta Benefits: Also known as emmer wheat flour, khapli atta is a whole wheat flour made from the ancient grain emmer wheat. from NDTV News Search Records Found 1000 https://ift.tt/xgXvoBT via IFTTT

6 Desi Ways To Add Lauki (Bottle Gourd) To Your Summer Diet

Lauki is a powerhouse of nutrients and offers various health benefits. Besides, it is incredibly versatile as well. from NDTV News Search Records Found 1000 https://ift.tt/Kr2PTws via IFTTT

Exciting Food Festivals Happening In March-April 2025 That Are Not To Be Missed

With some exciting food festival line-ups, March and April are looking to be pretty exciting, gastronomy-wise! from NDTV News Search Records Found 1000 https://ift.tt/4aE5JjZ via IFTTT

Watch: Nimrat Kaur Hilariously Showcases Her Moods Before And After Having Coffee

Nimrat Kaur, a true blue foodie by heart, often demonstrates her love for good food on her social media platforms. From Indian delights like Raj Kachori, halwa and more to lavish breakfast platters on the bed, the diva's food journals are a piece of heaven for many. Her recent revelation was about coffee, and we couldn't agree more. On Instagram, she shared a video showcasing her two moods - before and after having the beverage. In the initial part of the clip, she is seen in a gloomy state while impatiently waiting for a cup of hot brewing coffee. Atop it, the note read, “POV - Me before my coffee.” Also Read: Watch: Salman Khan Climbs A Mulberry Tree To Pluck Fresh Fruits Soon after the scene changes, Nimrat Kaur jumps into the Vartmaan song trend and is seen grooving alongside the lyrics of it, sung by Soumya Rawat and UNIYAL. Meanwhile, she also didn't miss sipping from one of the favourite hot drinks around the world. She penned on top, “POV - Me after my coffee ,” ...

Why Cooking Is Considered Therapeutic (Because Sometimes It Is)

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In today's fast-paced and chaotic life, finding moments of calmness can be a significant challenge. While some seek peace through spas and therapies, others find tranquillity in simple daily activities. And cooking certainly is one of the activities on the list. But have you ever wondered how this everyday chore becomes therapeutic? Or how does the act of preparing meals for your loved ones feel so healing? In this article, we will explore the scientific basis of this popular theory and uncover the soul-soothing power of the kitchen. Let's get going. Also Read:   5 Ways To Find Mindfulness In Simple Kitchen Activities How Cooking Helps Calm The Brain? There's something very satisfying about the sight of a well-equipped kitchen, the sound of boiling water, or the sight of colourful vegetables chopped symmetrically. In recent years, especially since the pandemic, more and more people have turned to cooking as a refuge to cope with their everyday emotional struggles, anxiet...

Watch: Celebrity Chef Sarah Todd Learns How To Make Traditional Rice Beer Apong In Assam

Assam is a paradise for food lovers. The state's culinary delights strike the perfect blend of fresh, local ingredients and a unique blend of sweet and sour flavours. Recently, celebrity chef Sarah Todd embarked on a culinary journey in Assam and tried her hand at making their traditional rice beer, apong, in the river island of Majuli. In a post shared on Instagram, she explained that Apong is a specialty beer of the Mising tribe. It is made using a centuries-old fermentation process that reflects the deep cultural knowledge of the community. Apong is considered sacred and is symbolic of the deep bond between people and the land. It is served at weddings, births, harvests, and even funerals. Also Read: Sarah Todd Tries Poori And Chai At Roadside Stall, Calls It "A Great Combo" Here Is How To Make Apong (Fermented Rice Beer) From Assam: 1. First, roast rice over an open fire and mix it with over 20 foraged herbs, native to Assam . 2. Pack that mix into bamboo bask...

5 Vitamin E-Rich Food Sources For Radiant Skin, Strong Heart, And Sharp Eyes

Vitamin E is a group of fat-soluble compounds that have antioxidant properties. It is present in different forms and its role in protecting cells from oxidative stress, supporting immune function, and maintaining skin health makes it crucial for overall good health. Vitamin E is not just one compound but a group of eight fat-soluble antioxidants, primarily categorized into two forms: Tocopherols : Alpha, beta, gamma, and delta tocopherols. Tocotrienols : Alpha, beta, gamma, and delta tocotrienols. Among these, alpha-tocopherol is the most active form and the only one used in the human body. Health Benefits of Vitamin E Antioxidant Properties One of Vitamin E's primary functions is its ability to act as an antioxidant. Antioxidants scavenge free radicals-unstable molecules that can cause oxidative stress, protecting against cell damage. While some oxidative stress is helpful for our body, constant high stress has been associated with the development of various diseases, incl...

International Lebanese Food Chain Zaatar W Zeit Debuts In India: First Outlets Open In Mumbai

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Bandra has a new Lebanese restaurant located in none other than the famous Pali Hill locality. Zaatar W Zeit, an international food chain, recently made its debut in India by opening an outlet in this neighbourhood. This urban casual dining establishment is known for its fresh salads, wraps, and snacks, including a range of Lebanese staples. Founded in Lebanon in 1999, this brand has grown to establish a presence across multiple countries. Currently, Zaatar W Zeit operates 26 branches in Lebanon and approximately 70 in other parts of the world. Passion Cuisine has brought it to India (the same F&B group that owns renowned restaurants in the UAE and India, such as Avatara, Tresind, Carnival by Tresind, Tresind Studio, and Maison De Curry.) In Mumbai, although the flagship outlet is in Bandra, Zaatar W Zeit has simultaneously launched two others in Andheri East and NESCO Goregaon. Photo Credit: Zaatar W Zeit The Bandra outlet is well-situated and cosy - suitable for grabbing a q...

Aata Or Suji: Internet Relates To Viral Reel On Golgappa Personality

Golgappa lovers often have a taste for fun and spicy food. However, did you know that the kind of golgappa you choose - aata or suji - also makes a big difference? A hilarious reel on Instagram by content creator Anmol Babbar explains the 'Golgappa Theory'. This funny theory means that aata or sooji golgappas may look similar but have completely different characteristics. Babbar argues that choosing aate or suji golgappe is a personality choice and can reveal what kind of person you are. He describes the aate golgappa personality, saying it has no guarantee and is "non-conformist". Since the shell is too thin and breaks quickly, he calls it courageous and unpredictable, with a "freelancer energy".  Next, he describes the suji golgappa personality as someone well-educated, well-behaved, and well-groomed with a stable job. The shell is sturdy and holds the water much better than atta golgappas, offering "safety". View th...

Watch: Salman Khan Climbs A Mulberry Tree To Pluck Fresh Fruits

Salman Khan , who's been basking in the glory of his latest release Sikandar , recently took some time out from his busy schedule for a laid-back afternoon with healthy bites. Taking to Instagram, the superstar delighted fans with a playful video of himself enjoying some fresh farm vibes. In the clip, Salman's fun-loving side is on full display as he channels his inner child, effortlessly climbing a mulberry tree to pluck fresh berries. Proving once again that age is just a number, the 59-year-old actor impressed fans with his fitness and youthful energy. The moment gets even better when his team gathers a whole bunch of juicy berries in a huge cloth after Salman shakes the tree branches. The sight of those fresh, drool-worthy berries definitely sparked some serious hunger cravings. "Berry good for u", read the cheeky caption. View this post on Instagram A post shared by Salman Khan (@beingsalmankhan) Salman Khan often ...

11 Fool-Proof Tips To Set Curd Faster At Home

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Any Indian meal tastes better with a side serving for fresh curd. The cool, refreshing curd makes our food taste better, so much so that many of us can't go without curd for even a single day. It's not just plain curd that is a staple in Indian cuisine; we also use it to make lassi, raita, kadhi and other popular recipes. Homemade curd is better than the store-bought one any given day. While setting curd at home is easy during summer, the same can be more difficult in winters. Every year, as we slip into the much-awaited cold season, we start facing difficulties in making thick, dense and perfectly-set curd . The process is longer, and as we inch closer towards peak winters, setting curd at home seems impossible. But, not this time! We have dug out some very useful tips to set curd faster and with complete success, be it summer or winter.  (Also Read:  How To Make Dahi Without Khatta or Starter, Also Known As Jamun? ) Curd is used in a number of ways in Indian cuisine....

Watch: Korean Man Enjoys South Indian Vegetarian Food In Seoul Restaurant

Korean food, drama and music have shot to popularity among Indians. When it comes to food, all Korean food fans in India are quite familiar with soju, tteokbokki, ramen, kimbap and kimchi. Several cafes serving Korean food are running successfully in India. Now, Koreans are also embracing South Indian dishes such as podi idli and classic Madras Filter Coffee. A trending video on Instagram shows a Korean foodie visiting the recently opened Saravanaa Bhavan in Seoul, Korea. He orders flavourful podi idli, spicy Schezwan noodles, and classic Madras filter coffee. All the dishes are freshly prepared and look delicious. "From the sizzling kitchen to the first bite, this is Indian vegetarian cuisine at its best. Craving delicious, 100 per cent vegetarian food? Come try it for yourself," reads the caption. Also Read: BTS Leader RM Goes To Eat At Jungkook And V's Favourite Japanese Restaurant Watch the full video here: View this post on Instagram ...

Varun Dhawan Beats The Heat With Ice Cream For Lunch - See Pic

Now that summer is here, what better way to beat the heat than indulging in a scoop (or two) of your favourite flavour? Whether it is chocolate, butterscotch, mango or strawberry – everyone has a go-to choice when it comes to this sweet, creamy treat. And guess what? Varun Dhawan is no exception. The actor just proved his love for ice cream on Instagram – and he did it in the coolest way possible. Varun enjoyed ice cream for lunch (yes, lunch!), and posted two snapshots to show it off. In the pictures, he is seen savouring a yellowish ice cream. His caption read: “Who has ice cream for lunch? ME.” Too cool, Varun. Too cool! View this post on Instagram A post shared by VarunDhawan (@varundvn) Varun Dhawan may enjoy the occasional cheat meal, but he is all about that clean eating life to keep his physique in check. Kicking off 2025 on a fresh note, he took a beach vacation with his wife Natasha Dalal and their little one, Lara. The actor sh...

How Long Do Boiled Eggs Last In The Fridge?

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Eggs are a staple in many households. Regardless of the season, people always have eggs in their kitchen. You can have them scrambled, poached, fried or in an omelette, there are just so many ways to eat eggs. But one of the most common and easiest ways is to have them as boiled eggs. Just drop them in water, let them boil, and you're good to go. No oil, no extra effort. And because this process is so convenient, we sometimes end up boiling a batch instead of just one or two. But have you ever wondered how long they're fresh for? Can you eat them after a few days or do you need to consume them quickly? If you are an egg fanatic, then let's find out the truth behind it. How Long Do Boiled Eggs Last In The Fridge? Unlike raw eggs, which have a naturally protective shell coating, hard-boiled eggs become susceptible to contamination after cooking. As per the official website Ask USDA (United States Department of Agriculture), hard-boiled eggs can last up to 7 days in the r...

World Without Dairy: Will Our Diet Miss It Or Compensate With Alternatives

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Imagine a world where cows are no longer milked, dahi is not set, no paneer, no cold coffee, and no cheese boards! No melty mozzarella on pizzas, no creamy Brie for your crackers, and no parmesan to sprinkle on your pasta. In this alternate reality, dairy is as mythical as unicorns, and humanity has had to find a way to thrive without it. Buckle up as we churn through the implications of a dairy-free existence- nutritional challenges and diet changes. Also Read :  Dairy Rich Diet: From Paneer To Ghee, 5 Milk Products You Can Add To Your Diet Here Are 5 Health Benefits Dairy Brings To Our Diet: Dairy products- milk, cheese, yoghurt, and butter- play a vital role in nutrition due to their rich nutrient profile: 1. Calcium Source for Bone Health: Dairy is one of the most concentrated and bioavailable sources of calcium, essential for strong bones and teeth, muscle function, and nerve signalling. Impact: A significant risk of calcium deficiency could arise, potentially increasin...