Informationology

New research suggests that having walnuts for breakfast may enhance brain function throughout the day. In a groundbreaking study, researchers from the University of Reading discovered that consuming a generous handful of walnuts (50g) mixed with muesli and yoghurt led to quicker reaction times during the day and improved memory later, compared to a calorie-matched breakfast without nuts. Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of breakfasts on different days. Participants then underwent cognitive tests while their brain activity was monitored over six hours post-meal. Professor Claire Williams, who led the research at the University of Reading, said, "This study strengthens the case for walnuts as a brain food. A hearty handful of walnuts with breakfast could give young adults a mental edge when they need to perform at their best. It's particularly exciting that such a simple dietary addition ...

Eggs are versatile and easy to cook. After instant noodles and tea, one dish even amateurs can make is decent eggs. From five-star restaurants to roadside vendors, one can find delicious egg dishes everywhere. Every egg fan has a particular style of preparation they like the best. Do you have one? Well, how you like your eggs can reflect not just your taste but speak volumes about your personality traits. Surprised? There might be some truth to this theory. To test it out, think about your favourite type of egg and then read below to discover what it reveals about you: Here Are 5 Yummy Egg Preparations And What Your Favourite One Says About You: 1. Sunny Side Up People who enjoy sunny side up are often open-minded. They are open to new experiences and are not afraid to fail. Sunny side-up lovers are also creative, curious and imaginative. They thrive in social circles with positive vibes and good energy. They get easily stressed in difficult situations. 2. Boiled Eggs Photo ...

We all have certain preferences when it comes to eating food. It could be a favourite beverage or a specific food that you enjoy eating with it. Let's just say, it feels incomplete when you're not having the two together. While some of these food combinations are fine, others could do more harm than good. In that moment, you may feel a sense of satisfaction and joy, but continuing to eat certain food combos can cause challenges to your hormonal health. Intrigued to know what these food combinations are? Read on to find out, as shared by nutritionist Poornima Peri on her official Instagram page. Also Read:  Say Goodbye To Mood Swings: 5 Nutrients To Prevent Hormonal Imbalance Here Are 5 Food Combinations That Can Affect Your Hormonal Health: 1. Milk + Fruits Many of us have fruits along with a glass of milk for breakfast. If you do too, it's time to stop. According to Poornima, combining milk with fruits, especially bananas or citrus fruits, can cause bloating and slow d...

Name an Indian mithai loved by people of all ages. If your answer is kaju ki barfi, also known as kaju katli, we're on the same page! This festive delight, made from cashew nuts and milk, is the star of every Indian celebration. The best part? Kaju ki barfi can be easily made at home, and trust us, the homemade version will be even more delicious than the store-bought ones. Also read:  10 Best Indian Dessert Recipes How To Make Kaju Ki Barfi I Kaju Barfi Recipe Blend cashews and milk in a blender until smooth. Transfer the paste to a pan, add sugar, and cook over low heat, stirring until the sugar dissolves. Bring the mixture to a boil, then continue stirring over medium heat until it thickens and starts leaving the sides of the pan, forming a dough-like consistency. Remove from heat and let it cool slightly until manageable. Roll it out on a greased surface using a greased rolling pin while it's still warm. Flatten to about 1/4 cm (1/8 inch) thickness. Cover with silver lea...

To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to be the magical solution to all our weight-related problems. Among these, one that has gained significant popularity is being on a calorie deficit. For the uninitiated, a calorie deficit means consuming fewer calories than your body burns. While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Also Read: How To Follow Keto Diet The Right Way? Expert Reveals What Happens When Your Body Goes Into A Calorie Deficit? Our bodies require a certain number of calories to function and remain productive throughout the day. According to WebMD, a calorie deficit occurs when you consume fewer calories than you burn. Simply put, when you reduce calorie intake, the body undergoes changes in hormone leve...

Winter is over and summer heat is already making its presence felt in Mumbai. As we brace ourselves for the season ahead, as foodies, some respite is always to be found in deliciousness. The city has continued to see new eating joints open up across its expanse. From quiet lanes in the suburbs to bustling streets in the heart of Mumbai, these restaurants don't just boast diverse locations - they also promise to offer a wide range of dining experiences. Whether you're craving home-style fare or sophisticated delicacies, whether you're looking for a casual hangout spot or an impressive fine-dining destination, this list of new Mumbai restaurants can come in handy. Read more below: Here Are Some New Restaurants In Mumbai To Visit In March-April 2025: 1. Loya, The Taj Mahal Palace, Colaba Two decades after the launch of Wasabi by Morimoto, The Taj Mahal Palace Mumbai has opened a new dining destination on its premises: Loya. Located on the ground floor of this iconic hotel, ...

Artificial intelligence (AI) is being used to create a wide range of imaginative food videos. Many of them have gone viral on social media in the recent past, sparking debates, winning hearts or receiving disapproval online. From reels of food items dancing to dishes coming 'alive,' social media users have been introduced to various generative AI concepts. Some days ago, a creative AI video featuring traditional Indian sweets went viral on Instagram. The post was shared on the page @the.aiengineer. In the reel, we see miniature human figures handling various types of sweet Indian delicacies that the artist has sized larger than them. Also Read: Viral Video Showing Sushi That 'Crawls' Gets 100 Million Views, Internet Wants It Deleted Many of these characters are dressed like construction workers and shown hard at work 'making' the sweets. We see them 'perfecting' stacks of glistening jalebis , soft rasgullas, sugary gulab jamuns, yummy-looking laddoos,...

As the vibrant hues of spring emerge, so does an exciting wave of new restaurants ready to elevate Delhi NCR's culinary scene. Whether you're craving artisanal desserts, global delicacies, or immersive fine dining, these fresh openings promise a feast for the senses. From high-energy bars to serene cafes, here's a curated list of the hottest new restaurants to visit this season. Whether you're craving authentic Mexican street food, South Indian comfort fare, or a sophisticated fine-dining experience, these new openings offer something for every palate. Here Are 10 New Restaurants To Visit In March-April 2025: 1. The Hazelnut Factory, Aerocity Expanding its legacy of artisanal sweets and gourmet bakes, The Hazelnut Factory (THF) has launched its 11th store in Aerocity, New Delhi. Originating from Lucknow, THF has built a reputation for blending tradition with innovation, offering exquisite luxury mithai, speciality coffee, and handcrafted desserts. The new Aerocity l...

One of the oldest and most essential ingredients in the culinary world, Salt comes in various forms, textures and flavours. For centuries, it has been used across civilizations mainly for food preservation. Our ancestors were also keen on the flavour of salt that gave meats and vegetables a unique, delicious taste, something that has not changed yet. But there is something fun learning about "common ingredients" and their varieties. From the most commonly found table salt to exotic varieties sourced from distant lands, let's dive into the fascinating world of salt and its various kinds. Also Read:   Salt: How Good Or Bad Is It? Expert Reveals (Watch) Table salt is commonly found in households globally. Photo Credit: iStock Here Are 7 Types Of Salt You Should Know About 1. Table Salt The most common type of salt found in kitchens worldwide, table salt is highly refined and typically undergoes extensive processing to remove impurities. It is then fortified with io...

Pizza is one of the most frequently ordered foods on online delivery platforms in India, as per several recent reports. From thin crust to cheese burst, and from pepperoni to paneer, pizza lovers can explore a wide variety of options for a lazy dinner or an evening get-together. Domino's is an American multinational pizza restaurant chain that is quite popular in India for its flavourful pizza varieties, which are available quickly and at affordable prices. It is also known for its guaranteed 30-minute delivery time. Now, Domino's pizzas  and other foods from the menu can be enjoyed at home within 10 minutes using the Swiggy Bolt app to place the order. The deliveries will be managed through Domino's last-mile network. Talking about this faster, 10-minute delivery, Sameer Batra, President and Chief Business Officer (CBO), at Domino's , said, "I am excited to announce Domino's launch on Bolt on Swiggy across the country. Bolt on Swiggy Food and Domino's hav...

Imarti, the super-crispy Indian dessert, is a celebration of sweetness. One bite into the swirly treat and your mouth explodes into syrupy and aromatic flavours. The rich ghee hits your taste buds while the saffron-cardamom blend melts effortlessly. No wonder, Imarti is a favourite mithai in many households. Do you know it is known by several names across India? In West Bengal, people call the delicacy Amriti, in Assam it is Omriti, while in Tamil Nadu it becomes Jangiri. Foodies with a sweet tooth just cannot resist this Jalebi-resembling sugary delight. If you are also planning to prepare Imarti at home, then we have got you covered.  Also Read :  5 Tips For Making Halwai-Style Jalebis In Your Own Kitchen Imarti Recipe I How To Make Crispy Imarti At Home Making Imartis can be a little tricky as it requires the right batter consistency, fermentation and skilled hand movements to create the shape. Follow these steps to make the perfect crunchy Imartis:  Making a thic...

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Sometimes, all you need is a warm bowl of soup to make everything feel better. Be it a chilly evening, a lazy weekend, or just one of those days when comfort food is a must, soups have a way of hitting the spot. And if you're craving something light yet flavourful, the baby corn soup is a great pick. It's got that perfect balance of crunch and warmth, making it a favourite whether you're at a restaurant or whipping up something quick at home. So, let's take a look at how to make baby corn soup at home. Also Read:  This Crispy Baby Corn Pakoda Will Liven Up Your Evening Tea (Recipe Inside) Ingredients of Baby Corn Soup Start with 1 cup of baby corn, slit lengthwise, to add a crunchy bite. For the base, use 4 cups of water. The aromatic ingredients include 1 teaspoon each of finely chopped ginger , garlic, and green chilies, along with 1 tablespoon of chopped coriander leaves for a fresh burst of flavor. To enhance the texture, add 2 tablespoons each of finely chopped...

Ramadan is a time for spiritual reflection, fasting, and sharing meals with loved ones. After a long day of fasting, indulging in a sweet treat is a cherished tradition in many cultures. Here are seven easy and delicious desserts that add a special touch to your Iftar spread. These seven delicious and easy-to-make sweets add a special touch to your Iftar table. Whether you prefer traditional delights like Sheer Khurma and Malpua or healthier options like Date Energy Balls, there's something for everyone to enjoy. Here Are 7 Easy Sweets Recipes For Ramadan Feast 1. Sheer Khurma  A rich and flavourful dessert made with vermicelli, milk, dry fruits, and dates, Sheer Khurma is a must-have for Ramadan and Eid celebrations. The warm spices and creamy texture make it a comforting treat after Iftar. 2. Kunafa  This popular Middle Eastern dessert is made with shredded pastry, filled with a creamy cheese or custard layer, and soaked in fragrant sugar syrup. Kunafa has a perfec...

Amid the buzzing Horizon One of Gurgaon, lies a haven of Italian culinary bliss - Caffe Tonino. It promises an escape to Tuscany, with its warm, rustic charm and rich culinary offerings, all thoughtfully designed to capture the essence of Italian hospitality and tradition. Does it live up to it? Let's find out from my experience.  As I walked into the inviting courtyard of Caffe Tonino, I was first struck by the serene ambiance. The softly twinkling lights against the backdrop of the cozy, wooden interiors and the open courtyard dotted with fruit trees looked beautiful and inviting. What truly stood out for me, though, was the music - not too loud, just the right level to complement the lively conversations we had with family. It's a rarity, and it made the experience even more enjoyable. A Tuscan Escape: Caffe Tonino's design exudes an old-world Tuscan charm, and it's immediately evident that the restaurant's creators have poured their hearts into it. The inspir...

Middle Eastern cuisine is known for its rich flavours, spices and textures. This includes food from Turkey, Egypt, Lebanon, Cyprus and several other countries. Similar to Indian cuisine, this one is also rooted in tradition. Several ingredients used to make Middle Eastern food may already be present in your Indian kitchen! Surprised? From falafel to baba ganoush to labneh, your kitchen may already have everything you need to make these lip-smacking and authentic Middle Eastern dishes. Sounds interesting, right? Read on to understand this cuisine better and bring it to your home. Simplified: 6 Tips For Mastering Middle Eastern Cooking 1. Spices Rule The Food Just like Indian cuisine, Middle Eastern dishes rely on spices like cumin, coriander, and cinnamon. Use fresh, high-quality spices to enhance the depth of flavour in your cooking. 2. Use Fresh Herbs Generously Herbs like mint, coriander, and parsley play a key role in Middle Eastern flavours, much like these do in Indian dishes...

If you follow Mira Kapoor on Instagram, you already know she is a true-blue foodie. From relishing parsi bhonu and digging into aglio olio pasta to enjoying a comforting plate of aloo and yellow dal – she shares it all. And now, Mira is back with another foodie adventure that is too good to miss. What's on her plate this time? Authentic Bengali food! In a snap shared on her Instagram Stories, Mira showed off a feast featuring dhokar dalna (fried lentil cakes in gravy), cholar dal (split chickpea curry) and kanchkolar kofta (raw banana kofta curry). A partially eaten puri and sliced onions also made an appearance on the plate. As for the taste? Mira called it “one of the best meals” of her life. She added, “Bengali food on my plate, and it's all vegetarian. Khub Bhalo .” Also Read: "2 Idlis 3 Vadas At Rs 35": Sonu Sood Visits Street-Side South Indian Stall In Chennai, Attempts To Make Dosa Watch Mira Kapoor's story below: Mira Kapoor never misses a chance to...

Chaat is one of those street foods we find hard to say no to. Even if you're not a chaat lover, there's a high chance you'll be tempted to indulge if someone offers. And who's to blame? There aren't just one but endless chaat varieties available in the market. From classic aloo papdi chaat and palak patta chaat to bhakarwadi chaat and more - we are truly spoiled for choice! Adding to this list, we present another chaat recipe that will surely surprise your taste buds. Meet Bun Nippat Chaat - a unique delicacy from Karnataka that deserves your attention. The recipe was shared by MasterChef Aruna Vijay on her Instagram. Before we get into the recipe, let's see what this chaat is all about. Also Read:   Dry Fruit Chaat Recipe: This Delightful And Nutritious Snack Is Perfect For Your Chaat Cravings What Is Nippat? Nippat is a popular deep-fried South Indian snack made with rice flour, spices, and sometimes peanuts. Think of it as a South Indian version of mathi -...

Heart attacks have become an increasingly prevalent issue in India, affecting not just the elderly but also a rising number of young adults. As cardiovascular diseases (CVD) continue to claim lives worldwide, including in India, health experts stress the importance of maintaining a heart-healthy lifestyle. While medical advancements aim to find more effective treatments, prevention remains the most crucial defense against heart diseases. A significant factor in prevention is a balanced diet, and experts emphasize how the right foods can significantly reduce the risk of heart attacks. Also Read:  Here's A Food Guide To A Healthy Heart Here Are 5 Lifestyle Changes That Can Help Prevent Heart Attack, According To An Expert: 1. Avoid Processed and Junk Foods Integrated Medicine Specialist, Karan Kakkad, highlights the importance of choosing natural, whole foods over processed and junk food. Junk foods, laden with unhealthy fats, sugars, and preservatives, contribute to inflammatio...