Informationology

Sprouts are one of the OG superfoods. Long before the term "superfood" was even coined, sprouts were recognised for their many health benefits. Sprouting takes place when seeds germinate after being soaked. We begin to see whitish root-like fibres start to grow out of them as a result. The most commonly consumed sprouts are bean and lentil sprouts. Most of us tend to consume a mix of sprouts together, thus taking advantage of the minerals of each component. Black beans, soybeans, millets, buckwheat, moong beans, lentils, barley, quinoa, chickpeas - all of these can be consumed as sprouts too. Adding sprouts to your daily diet is one of the best ways to strengthen your immune system . Here's why: Benefits of Sprouts for Immunity: Your immune system requires a consistent intake of a wide variety of nutrients. Sprouts help in this regard because they not only contain these nutrients themselves but also aid in the proper digestion of other foods. Sprouts contribute to the

Are you ready to upgrade your kitchen game? We all know that the kitchen is the heart of every home, but let's face it, it can be a real pain to keep it clean and organised while juggling our daily routines. From misplaced spices to dirty counters, these little mishaps can quickly turn into big headaches. But fear not! We've got some clever hacks that will revolutionise the way you manage your kitchen. Say goodbye to kitchen chaos and hello to easy, breezy meal prep. Let's dive in and make your kitchen the envy of your friends and family. (Also Read: Kitchen Tips:  5  Desi  Kitchen Hacks To Make Cooking Easier And Fun ) Here're 9 Tips To Keep Your Kitchen Clean:   Looking to keep your kitchen clean and organised ? Check out these fun and easy hacks to help make the task a breeze! Clean as you go No one wants to be stuck with a mountain of dishes after cooking. By washing utensils, pots and pans as you use them, you'll avoid clutter and keep your workspace neat

Desserts are probably the first things we eliminate with planning a healthy diet, especially for weight loss. Cakes, ice creams, laddoo, barfi and other decadent delicacies load you up with excess calories, leading to weight gain. What if we say the situation is not the same any more?! As more and more people are shifting to a healthy diet regime, now dessert too finds a sweet spot in every dieter's menu. How, you ask? All you need to do is, make some smart moves and replace the unhealthy ingredients in the recipe with healthy ones. We found one such perfect dessert recipe to add to your weight loss diet. It's the oats banana muffin. Also Read:  Easy Dessert Recipe For Kids: This Mango And Blueberry Muffin Is Sure To Make Your Kids Happy Oats For Weight Loss: How Oats Help Promote Weight Loss: Low in calories: Oats are relatively low in calories compared to maida, meaning, you can consume an adequate amount of oats for fewer calories. As per USDA data, a cup of cooked o

When we dream of the "good old days," we often think about how uncomplicated life used to be. We find ourselves wishing to go back to a simpler time - perhaps when we did not have to worry about money, careers and relationships. Yesterday, a video on Twitter showing two schoolboys playfully sharing a single tiffin made people reminisce about happier times. Today, another post is making netizens nostalgic, but for a different reason. A photo posted on the Facebook page 'Gagret Hulchal' shows the menu card of a sweet shop from 4 decades ago. The prices - which seem shockingly low compared to today's standards - are garnering all sorts of reactions online. (Also Read:  IAS Officer Shares Birthday Party Snacks From The '80s and '90s, Makes Internet Nostalgic ) The photo seems to be the price list for sweets and snacks sold by Lovely Sweet House on 17, Hardyal Road Jalandhar Cantonment. The photo has been captioned, "Year 1980 - Famous Lovely Sweet Pri

Bread is one of the staple foods in every kitchen. Whether you have it as toast, whip up sandwiches or bread pakoras or use it in the making of bread cutlets or pudding, there's so much you can do with bread. In the recent past, bread has gained a somewhat notorious reputation. A lot of health advice online suggests that consuming bread may not be the best idea, especially if you are trying to lose weight. However, a new study has found that a specific variety of bread may actually contribute to a reduction in visceral fat or belly fat. Believe it or not, whole-grain wheat bread may be linked to a reduction in visceral fat obesity. How Can Whole Wheat Bread Reduce Belly Fat? Study Reveals A study was published in Plant Foods for Human Nutrition, a popular medical journal. Researchers from Tokyo, Japan carried out a randomized controlled trial to investigate the effect of the consumption of bread. "It was investigated whether a diet in which refined wheat bread (RW diet) was

It's never a dull moment to go through Kriti Sanon's yummy food diaries. Despite her packed schedule, the actress makes time to take her taste buds on a joyride. Well, are you curious to know more about Kriti's foodie choices? The actress recently hosted an “AMA session” on her Instagram handle. During that, she shared various aspects of her personal life including her food preferences and her go-to dish. Kriti posted a question, “While I shoot, let's chat! Ask me anything but keep it interesting.” After reading this, fans kept asking a variety of questions and Kriti answered them all with precision. However, amidst all this what caught our attention was her latest gastronomic adventure. One of the followers asked her to choose between pani puri or vada pav. Answering this question, Kriti posted a video on Instagram Stories stating that she would always choose pani puri, if given a choice of this sort. She mentioned, “Always pani puri! Actually, I call it gol gappe and

Bread pakoras, paneer pakoras, aloo pakoras and onion pakoras... so many varieties of this fried snack, but they are all so tasty! Many of us enjoy pakoras with our evening tea, especially in colder weather. Even when it is warm, pakoras bring comfort because they are deliciously deep-fried. But one thing that can immediately put us off this snack is when they turn out to be too oily. Sure, some of us may use tissue paper to remove the excess oil. But it doesn't change the fact that pakoras that are too oily taste heavy and greasy in the mouth. So how can you ensure that your pakoras are fried to a crisp golden colour without absorbing too much oil? Here are 5 common mistakes to avoid: (Also Read:  5 Genius Hacks To Remove Excess Oil From Food ) 5 Reasons Why Your Pakoras Are Too Oily + Easy Solutions 1. Mistake: Your oil is not hot enough Solution: Only fry on medium heat If you want perfectly crispy and non-greasy pakoras, you have to pay attention to the temperature of the

Weekdays can be really hectic. In between personal and professional commitments, spending long hours in the kitchen seems like a distant dream. But, let's admit, kitchen is the heart of every home and we get our everyday nutrition from there. And for the ones who love cooking, it is a creator's studio to experiment with global cuisine. Hence, it is important to work smartly in a kitchen to make the most of the time you spend there. Keeping this in mind, we curated a list of some genius hacks that will not only help you save time in your kitchen, but also help you do the job like a pro. Let's take you through some of our favourite hacks that we prefer following on a regular basis.  (Also Read:  11 Basic Cooking Tips To Help Beginners Become Better Cooks ) Smart Kitchen Tips: Here're 9 Genius Time-Saving Hacks For You:  1. Plan your meal You all will agree, it takes a lot of time and energy to decide on a menu. Hence, it is always better to plan your weekly meal ahead

Finally, weekend is here, meaning, it's to shut down your laptop and give yourself a break from all your professional commitments. Weekend is about unwinding. Some like to go out and meet friends, some enjoy sitting back at home and just do nothing. Then there are people who host house parties and impress the guests with their cooking skills. If you are like us, then cooking is therapeutic for you too. Chopping the vegetables evenly, adding right amount of spices and creating new dishes in the kitchen gives you a certain amount of satisfaction. Right? Hence, we are in constant search for recipes that can easily be replicated in the kitchen. This weekend, we thought of going all classic with a traditional macaroni salad recipe. Also read:  5 Unique Macaroni Pasta Recipes That Are Ideal For Weekend Indulgence About Macaroni Salad: History And Origin Of Macaroni Salad:   Macaroni salad is a type of pasta salad made with cooked elbow macaroni. It is typically mixed with mayonnai

Don't we all love decadent chana bhatura or rich butter chicken with garlic naan, followed by a hot ghee-soaked gajar halwa or piping hot gulab jamun to finish?! Sounds delicious, right? But the problem starts when you register all that oil you have consumed. What to do after eating oily food? How to recover from its effects? Well, the answers to these questions are very simple and easy to follow. To help the body digest and assimilate, all you need to plan your next meals (read: light on the stomach) to revive your system. Yes, it's that easy and simple - just makeup with good food. Along with this, below are 10 easy ways to recover from the effects of oily foods. Normal symptoms after eating oily food are gas, bloating and indigestion. Fried food is great for indulgence, but can cause severe effects later.  Here Are 10 Easy Ways To Recover After Eating Oily Food: 1. Warm water Water or hydration is the best way to recover from any eating misstep but after an oil

Most of us just love waking up to some delicious food in the morning. From omelettes and toasts to butter-laden parathas and a glass of fruit juice, there are plenty of breakfast options one can enjoy. Relishing good food in the early hours makes our day and helps fill our energy bars for the tasks ahead. It is often said that your breakfast meal should consist of different foods that provide you with all the required macronutrients and essential minerals. And, actress Aahana Kumra seems to be duly following this. In her latest Instagram post, Aahana Kumra showed how much she loves indulging in some tasty food in the morning. She posted a photo happily posing with her breakfast, which “came floating in a tray” while enjoying a dip in the pool. What was in the breakfast? Well, it had everything to be called a complete and healthy meal. We could see a croissant, a couple of cupcakes, juices, and some fresh fruits including apples, grapes, pears, and dragon fruit. Aahana also took care

Immunity is one of our key concerns, especially during the time of weather change. As the temperature changes significantly, our immune health can be compromised leading to chest infection, sore throat, cold, cough and flu-like diseases. Luckily, immunity can be boosted naturally with the help of simple ingredients found in our kitchen! Take ginger for instance - it can be an effective ingredient to keep infections at bay. It has been known for its healing properties since times immemorial, and there are so many ways we can add it to our diet for maximum benefits.   Is Ginger Good For Immunity?  According to the book 'Healing Foods' by DK, "The volatile oils found in ginger have anti-inflammatory properties similar to those of  NSAIDs (non-steroidal anti-inflammatory drugs), which makes it an excellent remedy for flu, headaches and menstrual pains. It can also lower medication intake in osteoarthritis." Celebrity nutritionist Rujuta Diwekar also stated in her recent

Protein is rightly referred to as the 'building block of life'. You need protein to build muscles, promote weight loss, boost skin and hair health and more. Hence, to create awareness about protein and encourage people to include this macronutrient in their diet, February 27 is marked annually as the National Protein Day. Let's start with understanding what protein is. It is one of the three essential macronutrients- other two being fats and carbohydrate. Protein is required for numerous functions in the body. It is made up of amino acids, which help build muscles, organs, and tissues. We have listed some of the major reasons why it is important to include protein in your everyday diet. Take a look.   Also Read:  11 Ways to Get Enough Protein in Your Diet ) Here're 5 Reasons To Include Protein In Your Everyday Diet:   1. Muscle growth and repair:    Protein is necessary for building and repairing muscle tissue. It provides the necessary amino acids that the body nee

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Healthy glowing skin is not only for beauty but also for staying healthy. Skin, in the medical realm, is considered to be an organ. It acts as a protective layer, enveloping our body and preventing entry of organisms that cause infections. Maintaining skin health is essential beyond beauty. It maintains our body temperature and fluid balance by controlling moisture loss. Our skin has sensors that feel pain which alert our body to danger. The skin also protects against the sun's harmful ultraviolet rays. Skin health is also a mirror to overall health. Diseases, nutritional deficiencies, ageing all affect the skin quality. Also read:  Skin Diet: These Vitamin A-Rich Foods May Promote Clear And Healthy Skin Washing our skin with hot water, exposing it to the sun, having a unhealthy lifestyle, stress, sleep deprivation, dehydration, also takes away its glow and adds wrinkles. Eating a diet rich in skin nutrients like Vitamin A, E & C, minerals such as zinc selenium and copper and

Biryani is one of the most loved dishes in India. This flavourful rice dish can be made with a variety of ingredients, depending on the region and style of preparation. The best part about biryani is that it not only makes for a wholesome meal but also provides a treat to the taste buds. Its rich and aromatic flavours make it quite hard to resist indulging in it. And it seems like actress Malaika Arora would agree with us on this. Recently, she shared a picture of her Sunday lunch meal that featured a bowl of scrumptious biryani and it has left us craving for some too!  Also read:  Malaika Arora Enjoys Mighty Spread Of Home-Cooked Food, Courtesy This Friend Malaika took to Instagram Stories to share a glimpse of her yummy meal. In the photo, we could see a bowl of mouth-watering biryani. "Sundays=Biryani," Malaika captioned the story. She also added a heart emoji along with it. Check out her full story here: Malaika Arora's gastronomic adventures are always interest

Indian food offers a unique blend of flavours, spices, and aromas. Each region has its own distinct style and dishes, ranging from the vegetarian cuisine of South India to the rich meat-based dishes of North India. And one such popular dish is tikka masala. This dish is a variation of chicken tikka, and is known for its rich, creamy and flavourful sauce. However, if you're a vegetarian and don't want to miss out on these incredible flavours, you're at the right place. Here we bring you an interesting recipe that you'll absolutely love. It is called chana tikka masala.  Also read:  How To Make Mushroom Tikka Masala Chana tikka masala is a vegetarian version of the popular chicken tikka masala dish. In this recipe, roasted chickpeas are cooked in a delectable tikka masala gravy. The gravy for chana tikka masala is similar to the gravy for chicken tikka masala, with a tomato base and a blend of spices. It tastes best when served with rice or naan, and garnished with f

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Priyanka Chopra Jonas never fails to impress us. Be it with her acting skills, bold fashion statements, philanthropic activities or singing prowess, the desi girl is a role model and source of inspiration for many around the globe. She has more than 85.3 million followers on Instagram and keeps them updated with glimpses of her personal life. From her family time with her husband Nick Jonas and daughter Malti Marie to busy days on movie sets - we get to see it all! But what we enjoy the most are her foodie adventures.  Also read:  Priyanka Chopra Shares Her Daughter Malti's Love For This Street Food Priyanka is a passionate foodie and doesn't shy away from indulging in her favourite food every now and then. Recently, the actress was seen relishing a delicious sweet treat and needles to say, it has left us drooling! Priyanka took to Instagram Stories to share a glimpse of her sweet indulgence. In the photo, we can see a huge serving of chocolate and vanilla-flavoured ice cream

Indore has gained a wonderful reputation among tourists and visitors, and the reasons are multifarious. Whether it's the stunning Maratha architecture, the colourful graffiti-filled street facades or simply all the greenery around - there's more than one reason to add this city to your bucket list. And of course, foodies will vouch for the city's amazing street food. The moment you land at Devi Ahilyabai Holkar airport, you will realise that food is deeply ingrained in the city's ethos. There is an entire night market dedicated to street food called Sarafa Bazaar. But before you head there, Indore's Chappan market or 56 Dukan is a great place to start exploring the delicious food being served.    Also read:  Madhya Pradesh Food: 11 Best Recipes | Popular Madhya Pradesh Recipes The street food of Indore has an identity of its own which is a mixture of influences from the Northern and Western parts of the country. You'll find everything possible here - right fro

Goa is one of the most loved holiday destinations in India. From its scenic beaches to Portuguese-style houses, and of course its lip-smacking food - Goa has a lot to offer! Goan cuisine involves a wide usage of coconut, fish, spices, kokum and rice, which also reflects in its wide range of snacks. And what better way to understand a culture than relishing its delicacies? So, if you're curious to try out Goan cuisine and have guests coming over this weekend, then these snacks are definitely worth a try! They are not only delicious but also don't take much time to prepare. So, without further ado, let's get started with the list.  Also read:  15 Best Goan Recipes | Popular Goan Recipes Here're 5 Quick And Easy Goan Snack Recipes To Try At Home: 1. Goan Chicken Croquettes Let's admit, anything that is fried is extremely delicious. And if it has chicken, then it is definitely a bonus. These Goan chicken croquettes offer exactly that! They are super crispy and t